News

The link between colour and nutrition value of food
The link between colour and nutrition value of food
Discover the link between colour and nutrition value of food and the ideal content of a rainbow dish offering the utmost benefits. Filling your plate with various colorful fruits, vegetables and high... Read more...
yoga boost performance athlete training - aquilo sports recovery
Is Yoga, the performance booster that you miss?
We all know that yoga can reduce the stress, but how can it help athletes reaching their goals? Here are 4 ways. In the world of sport and fitness, we... Read more...
the importance of hydration 4 basics rules for athletes
Hydration: 4 basic rules
 Hydration for beginners: 4 basic rules. 4 simple rules to know when, what and how much you need to drink in order to stay hydrated.   On the other hand,... Read more...
7 tips to recover faster with aquilo
9 tips to recover faster
Recovery is an essential part of training routine. Your after-exercise recovery routine has a big impact on your sports performance. Read more...
Aquilo Sports and The Future of Athletic Recovery
Aquilo Sports and The Future of Athletic Recovery
What is one of the most important post competition recovery routines that nobody likes to do? Nine times out of Ten the answer will be “taking an ice bath”. Not... Read more...