Discover the link between colour and nutrition value of food and the ideal content of a rainbow dish offering the utmost benefits. Filling your plate with various colorful fruits, vegetables and high fiber cereals is not simply to publish nice pictures on Instagram. When we tell you that you should be "rainbow...

We all know that yoga can reduce the stress, but how can it help athletes reaching their goals? Here are 4 ways. In the world of sport and fitness, we usually find ourselves tied to a group: like the yoga doers, weightlifters, marathon runners, trainers, cyclers, etc. The good news...